Exercise Your Way to a Promotion.

If stress, distraction, mood, or energy level hold you back from performing best at work, there is a very good chance exercise may be able to help. Research shows that moderate-to-vigorous exercise, such as a brisk walk, can help you "feel calmer, yet more alert... [be] better able to focus, and cope better with stress." Read more about how exercise helps improve your mood, brain function, and work performance here.

For some ideas on how to incorporate more physical activity into your day without disrupting your schedule, check out 9 Ways to Add Physical Activity to Your Day, or try one of these 5 Full Body Exercise You Can Do Anywhere.

For more ways to exercise, check out these Exercise Posts.

Alcohol, Muscle Mass, and More.

We all know consuming too much alcohol too frequently can quickly derail our goal of living a healthier life. 

Here's How - A great summary of how alcohol doesn't just add calories to our daily intake, but how it also effects our sleep, nutrition, metabolism, muscle mass and much more.