Movement is Medicine. 5 Full Body Exercises You Can do Anywhere.

Life can sometimes get in the way of getting to the gym. Having a backup plan ready to employ during those moments is great way to help you stay on track. Here are 5 full body exercises you can do at home, on vacation, and on your own time to keep your body moving.

1. Mountain Climbers target butt/hips, thighs, and full body.

2. Spider Walks target full body.

3. Inchworms target abs, arms, back, chest, shoulders, and full body.

4. Sprinter Pulls target full body.

5. Inverted Flyers target abs, butt/hips, thighs, and full body.

Seize the Moment.

Everyday you wake up with the opportunity to start fresh and create the life you want. Every goal is an achievable one. The sooner you choose to focus on your goals and take the actions necessary to tackle them, the sooner you'll accomplish them. They're your dreams. Why wait?

Work.

"Nothing will work unless you do."

- John Wooden

5 Common Fitness Saboteurs and How to Defeat Them.

We all know life can be busy, stressful, and challenging at times, and these can quickly become excuses for putting exercise and health on the back burner. Learning how to navigate these tricky situations is the key to creating a life of healthy habits. Here are 5 common setbacks and some practical ways to overcome them.

5 Common Fitness Saboteurs and How to Defeat Them.

Make Every Moment Count.