Smoothie Recipes 6-10

Smoothie Recipes 6-10

Blend greens and water first, then add all remaining ingredients and blend again.

For optimal health, you'll want to make sure everything is organic; here's why.

Smoothie 6:

- 5 cups packed greens

- 2 cups water

- 1 apple

- 1 cup frozen strawberries

- your choice: ½ pear OR ½ cup mango

- 1 tbsp ground flaxseed

Smoothie 7:

- 5 cups packed greens

- 2 cups water

- 1 apple

- 1 cup frozen strawberries

- ½ banana

- 1 tbsp ground flaxseed

Smoothie 8:

- 5 cups packed greens

- 2 cups water

- 1 apple

- 1 pear

- 1 cup strawberries

- 1 tbsp flaxseed

Smoothie 9:

- 5 cups packed greens

- 2 cups water

- 1 apple

- 1 ½ cup blueberries

- ½ or 1 banana – your choice depending on your day

- 1tbsp flaxseed

Smoothie 10:

- 5 cups packed greens

- 2 cups water

- 1 cup strawberries

- 1-2 apples

- 1 tbsp flaxseed

Smoothie Recipes 1-5

Smoothie Recipes 1-5

Blend greens and water first, then add all remaining ingredients and blend again

For optimal health, you'll want to make sure everything is organic; here's why.

Smoothie 1: 

- 3 cups of spinach

- 2 cups of water

- 1 apple

- 1 cup frozen strawberries

- 3/4 cup frozen mango

- 1/2 pear

- 1 tbsp ground flaxseed

Smoothie 2: 

- 3 cups spring mix greens

- 2 cups water

- 1 banana

- 2 apples

- 1 1/2 cup frozen strawberries

- 1tbsp ground flaxseed

Smoothie 3:

- 1 cup spring mix greens

- 2 cups spinach

- 2 cups water

- 1 1/2 cup frozen blueberries

- 1 banana

- 1 apple

- 1 tbsp ground flaxseed

Smoothie 4:

- 2 cups kale

- 1 cup spinach

- 2 cups water

- 1 apple 

- 1 pear

- 1 1/2 cup frozen mixed berries

- 1 tbsp flaxseed

Smoothie 5: 

- 3 cups spinach

- 2 cups water

- 1 1/2 cup pineapple chunks

- 1 1/2 cup frozen mango

- 1 banana 
- 1tbsp flaxseed

Morning Breakfast Smoothie

I call this the Morning Breakfast Smoothie, but really, you can enjoy it anytime of day. 

I just love to start my morning with tons of fruits and veggies! 

Morning Breakfast Smoothie: 
For optimal health, you'll want to make sure everything is organic; here's why.

1 cup filtered water
2 cups organic spinach (or 1 cup spinach, 1 cup kale)
1/2 cup organic shredded carrots
1/3 organic cucumber
2 sticks of an organic celery stalk
2 tbsp organic ground flaxseed
1 tbsp organic chia seeds
3/4 cup frozen organic mango
10 frozen organic strawberries
1/2 organic banana
Optional for added detoxifying affect: 
1/8 cup fresh organic parsley (why parsley?)
organic ground cayenne pepper (why cayenne pepper?)


Throw all ingredients into your blender and enjoy! I suggest starting with the spinach and veggies in the blender first and adding on from there.


Healthy Life Tip: If you want to switch up the flavor of this smoothie, keep the base of veggies, chia seeds, and flaxseed and just change up the fruits for some variety in flavor! Enjoy!

Healthy Green Smoothie!

This smoothie is a fast, easy, and VERY tasty way to add 1.5 servings of vegetables, 2 servings of fruit, and 8g fiber into your day! Perfect for getting kids to eat healthy!!

Find out how many vegetables and how much fruit you should be eating. 

Green Smoothie:

1/2 cup of water (or more, depending on your blender)
2 cups organic spinach
1/2 cup organic broccoli florets
1/2 cup organic green grapes
1/2 organic orange (peeled)
1/2 cup organic pineapple chunks
1/2 organic pear
5-6 ice cubes

If your blender is made to handle this amount of food, follow your normal instructions and if using a Vitamix, remember to build with the smallest items first (i.e. spinach on the bottom).

For other blenders, and for definitely for convenience, it helps to make spinach cubes or spinach and broccoli cubes (coming soon) ahead of time, and to also cut up the fruit into small pieces your blender can handle. It may help to blend 1/2 of the ingredients together first and then add the remaining half and finish blending.

Spinach Cube Instructions:

Nutrition Info:

168 cal, 0.5g fat, 0.1g sat fat, 0 cholesterol, 87mg sodium, 40.3g carbohydrates, 9g fiber, 32g sugar, 6g protein

Remember, the sugar is naturally occurring from fruit. It is important to meet your fruit requirements each day, and this smoothie will help do so, and for many, may meet the minimum requirements. This is where your sugar should be coming from, not artificial sources. 

Tropical Mango Smoothie!

Tropical Mango Smoothie

3 Scoops of Shaklee 180 Mango Smoothie Mix
8-10oz water (if using soy, almond, coconut milk etc. only use 2 scoops smoothie mix)
1/2 cup frozen organic pineapple
1/3 cup frzen organic mango
1/4 cup frozen strawberries (about 3)
1/2 med banana
3 ice cubes

Add all to a blender, blend well adding more liquid if needed and enjoy! Remember it tastes great, but take your time, you're eating an entire meal!

Nutrition Info:

394 calories, 4.7g fat, 0.1g sat fat, 0mg cholesterol, 360mg sodium, 60g carbohydrates, 13g fiber, 38g sugar, 25.5g protein

Peaches, Mango, Pineapple Smoothie!

Peaches, Mango, and Pineapple Smoothie:

1 1/4 cups water
2 1/2 scoops Shaklee 180 Vanilla Smoothie
1/4 cup frozen peach slices
1/3 cup frozen mango chuncks
1/3 cup frozen pineapple chunks

Add all ingredients to the blender, blend, and enjoy! Remember, it tastes great, but take your time, you are eating an entire meal!

Nutrition Info:

328 cal, 4.5g fat, 0g sat fat, 0g trans fat, 0mg cholesterol, 360mg sodium, 53g carbohydrates, 10.5g fiber, 29g sugar, 24.2g protein

Strawberry Banana Smoothie!

Strawberry Banana Smoothie:

3 scoops Shaklee 180 Strawberry Smoothee Mix

1 cup frozen organic strawberries

1 medium organic banana 

4-6 ice cubes

Add all ingredients to blender, blend, and enjoy! Remember, it tastes great, but take your time, you are eating an entire meal!!

Nutrition Info:

415 calories, 4.9g fat, 0.1g sat fat, 0g trans fat, 0mg cholesterol, 361.2mg sodium, 67g carbs, 21.1g fiber, 35.4g sugar, 26.3g protein

Tropical Mango, Pineapple, and Banana Smoothie!

Tropical Mango, Pineapple, and Banana Smoothie:

1 1/2 cups water
2 1/2 scoops Shaklee 180 Vanilla Smoothie
1 cup organic pineapple chucks frozen
1/2 cup organic mango chunks frozen
1/3 medium organic banana

Add all ingredients to the blender, blend, and enjoy. Remember, it tastes great, but take your time, you are eating an entire meal!

Nutrition Info:

357 calories, 3.9g fat, 0g sat fat, 0g trans fat, 0mg cholesterol, 300mg sodium, 47.5g carbohydrates, 10.5g fiber, 39g sugar, 20.65g protein

Awesome Peanut Butter Banana Spinach Smoothie!

Finding an easy, complete, and healthy breakfast, lunch, or dinner can be quite the challenge. Here's one of my favorite go-to shakes when I need a complete meal packed with nutrition. 

Awesome Peanut Butter Banana Spinach Smoothie:

2 scoops Shaklee 180 Chocolate Smoothie
4 oz organic light chocolate soy milk
4 oz water
1 - 2 cups organic spinach via spinach cubes
1 tbsp organic crunchy peanut butter
1/2 medium organic banana
3-5 regular ice cubes

Add all ingredients to the blender, blend, and enjoy. Remember, it tastes great, but take your time, you are eating an entire meal!

Nutrition Info:

370 calories, 12.2g fat, 2.6g sat fat, 0g trans fat, 0mg cholesterol, 358.6mg sodium, 41.6g carbohydrates, 10.3g fiber, 24.4g sugar, 23.4g protein