9 Ways to Add Physical Activity to Your Day:
- Take a quick walk around the block or your house before getting ready in the morning
- Walk 30 minutes at lunch
- Have a "walk and talk" meeting rather than sitting at a desk
- Pace when talking on the phone
- Work while standing rather than sitting at a desk with adjustable-height desks or treadmill desks
- Walk for 15 minutes right when arriving home, before getting preoccupied with home responsibilities
- Walk with your children or spouse and talk about your day
- When parking the car, choose the space farthest from the door
- Make it a general rule to avoid all labor-saving devices (e.g., escalator, elevator, and moving walkway)