Monday, January 28, 2019

Minty Cucumber Lime Freeze

The perfect way to add a cucumber to your day!


Minty Cucumber Lime Freeze:

1 organic cucumber
1-2 organic limes, peeled
5-10 fresh spearmint leaves
1-2 cups of ice 
1/2 cup purified water 


Add everything to a blender, blend well, and enjoy!! 

If the ice makes it too thick, feel free to add more water. If you want a smaller drink, omit the ice and blend well. Enjoy chilled or over ice.  

Healthy Life Tip: avoid making this (or anything like it) into a juice via a juicer or strainer. You'll want to consume all of the nutrients and fiber found in the pulp that will be thrown away if turned into a juice. The goal is to "eat" the whole cucumber, lime, etc.

Tuesday, December 18, 2018

The BEST Vegan "Crab" Dip Ever.

This may easily be one of my favorite dips of all time. 
Adapted ever so slightly from PractiGantic's recipe, 
you won't be able to stop making this and sharing it with everyone you know. 



Best if prepared the night before, or has a few hours to sit before serving.


Vegan Crab Dip (takes about 25-30 min to prepare):

28 oz heart of palm (found canned near canned artichokes etc.)
2 tablespoons of extra virgin olive oil
16 oz vegan cream cheese, softened (Kite Hill highly recommended for best taste)
1/2 cup vegan mayonnaise 
1 red bell pepper diced small
4 garlic cloves, minced
1/8 cup red onion, diced small
3 tbsp green onions, diced
4 oz pimiento, drained and diced small
2 tablespoons lemon juice
1 teaspoon vegan Worcestershire sauce
1/2 teaspoon paprika
1/2 teaspoon oregano
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
dash of cayenne pepper
dash of freshly ground sea salt
a few dashes of Old Bay Seasoning

First, mince the garlic, then drain and chop the heart of palm into varying shapes and sizes to act as the crab in the dip. Don't worry if some starts to shred, as you sautee it this will happen to some pieces and that is perfectly fine.

Next you're going to sautee the garlic and heart of palm in the olive oil over low heat until the heart of palm browns. Keeping the heat low, allow this to occur as you prep the remainder of the dip, stirring with a spatula occasionally.

For the next steps - if you're short on time, you can just add all of the ingredients (except Old Bay) together in a bowl while the heart of palm sautees. But, I find doing it in the following order allows the seasonings to flavor the cream cheese and mayo base the best. 


First add the cream cheese and mayonnaise to a large mixing bowl and combine together. Then add the Worcestershire sauce and lemon juice and mix well.

Next, add all of the dry ingredients (except the Old Bay) to the dip, mix together well, then set aside to marinate while you prep the rest of the ingredients. Dry Ingredients: paprika, oregano, onion powder, garlic powder, ground black pepper, cayenne pepper, freshly ground sea salt.

Head back over to the heart of palm, add a light dash of Old Bay Seasoning and a grind of pepper, stir together well, and continue to let brown.

Next, dice all the veggies (red bell pepper, red onion, green onion, pimientos), and add them to the dip as well and stir together.

By now your heart of palm should be almost ready. Add another dash of Old Bay and continue to sautee until ready. Then remove from the heat and let cool.

Once cooled, fold the heart of palm into the dip and mix together well. I enjoy serving this dip cold after it's had the chance to sit for a few hours first, or overnight, but sometimes it's just too hard to wait! Enjoy!

Friday, October 5, 2018

Dairy-Free Creamy Queso Dip

One of my favorite recipes, made entirely of veggies and whole foods, 
it's tastes so good, it's so versatile, and so healthy too!




Dairy-Free Creamy Queso Dip:

3 organic russet potatoes
3 organic carrots
1 organic small yellow onion
1 organic red pepper
1/2 cup organic cashews
lemon juice from 1/2 an organic lemon
15oz diced tomatoes and green chillies

Optional: 1/2 or whole packet of taco seasoning
Optional: organic diced jalapeño


Peel the potatoes, carrots, and onion and deseed the pepper. Add them all to a pot of boiling water along with the cashews and boil until potatoes, carrots, and cashews are soft. About 15-20 min.

Set aside about 1 cup of of the water used for boiling incase you need to thin out the dip, and then add the drained cooked veggies, cashews, and lemon juice to a high speed blender or food processor and blend until smooth, adding about a tablespoon of reserved water at a time to thin out only if needed.

Once blended, add to a small sauce pot over low-medium heat and stir in the the tomatoes and green chillies. This is also when you would begin to add the taco seasoning and diced jalapeño to taste if you want.

Serve warm and enjoy! I also find this freezes well if you end up having extra or want to make it ahead of time.


Perfect to top these Twice Baked Potatoes with,
or dip these Southwest Taco Wontons into!



Thursday, July 19, 2018

Crunchy Veggie Medley with Fresh Lime

This fresh pop of flavor is great as a snack, on tacos, 
as part of a salad, or anything you can think of! 



Crunchy Veggie Medley with Fresh Lime:

1 organic cucumber
1 organic red yellow pepper
1 organic green pepper
2-3 organic celery stalks
1 organic lime
Optional: fresh spearmint and a variety of other crunchy veggies like red peppers!

Dice the veggies to the size of your liking (I think the smaller, the better), combine them in a bowl, and top with the juice from the lime to taste. That's it!

Healthy Life Tip: prep this at the beginning of your week and separate into several different grab-and-go servings for an easy snack! 


Pairs excellently with these BBQ Seitan Skewers 
and may also want to check out this Pepper & Lime Salsa:

         

Thursday, December 21, 2017

Classic Spinach & Artichoke Dip



Classic Spinach & Artichoke Dip:

1/8 lb. vegan butter
12 cloves fresh garlic, minced
12 oz vegan cream cheese (Kite Hill highly recommended for this recipe)
16 oz vegan sour cream (Tofutti highly recommended for this recipe)
4 oz vegan parmesan (Follow Your Heart highly recommended for this recipe)
24 oz artichoke hearts, chopped
24 oz fresh spinach, chopped
1/4 tsp onion powder
salt & pepper to taste


Combine all ingredients into your slow cooker and set on low. Cook for 2-3 hours stirring and testing occasionally until it's all melted into this the best spinach & artichoke dip you've ever tasted, then enjoy!!!