Showing posts with label pancakes. Show all posts
Showing posts with label pancakes. Show all posts

Sunday, March 20, 2016

Buckwheat Banana Pancakes



Buckwheat Banana Pancakes:
Makes 4 large pancakes

1 cup Bob's Red Mill Buckwheat Pancake Mix
1 NeatEgg
1 tbsp organic extra virgin olive oil
1 cup cold Orgain Unsweetened Protein Almond Milk
1/2 cup cold water
1-2 organic bananas
1/2 tsp organic cinnamon
1/2 tsp organic nutmeg
1/2 tsp organic vanilla flavoring

Prepare the NeatEgg according to direction, mash the banana, and set both aside.

Next, combine the flour, olive oil, almond milk, water, NeatEgg, cinnamon, nutmeg, and vanilla flavoring together, then fold in the banana.

If you don't have a non-stick griddle, heat a large fry pan and coat it however you choose so that the pancakes won't stick. I either use extra virgin olive oil, or about 1/3 tsp vegan butter per pancake.

To test that that pan is hot enough, take a pea sized amount of batter and put it on the pan, if it sizzles then you're ready to go! Add about 1/4 of the batter to the pan. It can be a little thick sometimes, so I quickly and gently spread it out some. Once the edges begin to crisp and there are bubbles forming throughout the top of the pancake, flip it over for about a minute.

Serve immediately and enjoy!

Healthy Life Tip: Spread a nut butter such as peanut butter over the pancake instead of syrup to increase the protein count and keep all of that extra sugar out of your breakfast!




A package of neategg was gifted to me by Neat Foods LLC.

Monday, December 16, 2013

A Look Back: Top 5 Recipes of the Year!




A fresh, convenient, and healthy option for an easy dinner or a perfect dish to serve to a large group. Easy to prepare extra for a healthy lunch to pack as well. 











A fun, healthy option for lunch or to serve at a party. Make these into a meal by pairing them with some mixed greens and fresh veggies.












These tasty burgers are low in sodium and high in fiber! They have great texture and remain intact when you eat them. They freeze very well for saving, so make extra for an easy meal the following week.










Pancakes can be filled with sugar and carbs. Try these for a healthy and filling start to your day! Don't forget to add the fruit!











Whether you're looking for a healthier version or a vegetarian option to Chicken Parmesan, this is a great choice! The tofu is baked, crispy, and full of flavor. Serve over whole wheat pasta with a side salad and this makes a great option for an easy meal.