Showing posts with label pasta sauce. Show all posts
Showing posts with label pasta sauce. Show all posts

Thursday, September 19, 2013

Quick, Clean, and Easy Marinara Sauce!



Quick, Clean, and Easy Marinara Sauce!

1 Can 365 Organic Whole Peeled Tomatoes
Organic:
Parsley
Oregano
Basil
Fresh Ground Black Pepper
Red Pepper Flakes

Place whole tomatoes in blender and add seasoning. I usually use about a teaspoon of each of the herbs (fresh basil whenever possible), 1/4 teaspoon of fresh ground black pepper, and 1/2 teaspoon red pepper flakes (more depending on how spicy you may like it).

Pulse blender several times to reach desired sauce consistency. Add to a mildly heated sauce pan on the stove and cook on medium stirring occasionally for about 20-25 minutes.

Nutrition Info (1 cup serving):

40 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 440mg sodium, 460mg potassium, 10g carbohydrates, 4g dietary fiber, 6g sugar, 2g protein.