Mixed Berry and Spinach Smoothie!

Finding an easy, complete, and healthy breakfast, lunch, or dinner can be quite the challenge. Here's another one of my favorite go-to shakes when I need a complete meal packed with nutrition. 

Mixed Berry Spinach Smoothie:

8 oz water
2 1/2 scoops Shaklee 180 Vanilla Smoothie
1 cup 365 organic frozen berry mix
1 cups organic spinach via spinach cubes

Add all ingredients to the blender, blend, and enjoy. Remember, it tastes great, but take your time, you are eating an entire meal!

Nutrition Info:

299 calories, 3.9g fat, 0g sat fat, 0g trans fat, 0mg cholesterol, 324mg sodium, 31.6g carbohydrates, 13.2g fiber, 22.6g sugar, 21g protein

Awesome Peanut Butter Banana Spinach Smoothie!

Finding an easy, complete, and healthy breakfast, lunch, or dinner can be quite the challenge. Here's one of my favorite go-to shakes when I need a complete meal packed with nutrition. 

Awesome Peanut Butter Banana Spinach Smoothie:

2 scoops Shaklee 180 Chocolate Smoothie
4 oz organic light chocolate soy milk
4 oz water
1 - 2 cups organic spinach via spinach cubes
1 tbsp organic crunchy peanut butter
1/2 medium organic banana
3-5 regular ice cubes

Add all ingredients to the blender, blend, and enjoy. Remember, it tastes great, but take your time, you are eating an entire meal!

Nutrition Info:

370 calories, 12.2g fat, 2.6g sat fat, 0g trans fat, 0mg cholesterol, 358.6mg sodium, 41.6g carbohydrates, 10.3g fiber, 24.4g sugar, 23.4g protein

Conveniently Healthy. Spinach Cubes.

Including a variety of nutrient-rich vegetables in an everyday diet can be challenging. Incorporating spinach into shakes and smoothies is an easy way to add an important green-leafy vegetable to your meals and snacks. 

To save time and make sure spinach, especially if purchased in large quantities, doesn't spoil, making spinach cubes is a convenient way to preserve and later utilize the uneaten spinach.

Spinach Cubes:

4 cups fresh baby spinach - tightly packed
3/4 cup filtered water

Combine both ingredients in blender and blend until spinach is very thoroughly blended. Pour mixture into BPA free ice cube trays, filling each evenly, and freeze. To determine how many spinach cubes equals 1 cup of spinach, divide the number of ice cubes made by the number of cups of spinach originally used. If needed, slowly add more water until your blender is able to make a pourable mixture.

For some Shake Recipes check out the Recipe Page!

A Favorite: Peanut Butter Banana AND Spinach Smoothie!

Healthy Life Tip: The Environmental Working Group reported that spinach is one of the 12 most heavily pesticide-contaminated produce products, so make sure to purchase USDA Organic spinach whenever possible to ensure your spinach is pesticide-free. You can also check out the whole list of the "Dirty Dozen."