Monday, January 28, 2019

Smoothie Recipes 1-5

Smoothie Recipes 1-5

Blend greens and water first, then add all remaining ingredients and blend again
For optimal health, you'll want to make sure everything is organic; here's why.


Smoothie 1: 

- 3 cups of spinach
- 2 cups of water
- 1 apple
- 1 cup frozen strawberries
- 3/4 cup frozen mango
- 1/2 pear
- 1 tbsp ground flaxseed


Smoothie 2: 

- 3 cups spring mix greens
- 2 cups water
- 1 banana
- 2 apples
- 1 1/2 cup frozen strawberries
- 1tbsp ground flaxseed


Smoothie 3:

- 1 cup spring mix greens
- 2 cups spinach
- 2 cups water
- 1 1/2 cup frozen blueberries
- 1 banana
- 1 apple
- 1 tbsp ground flaxseed


Smoothie 4:

- 2 cups kale
- 1 cup spinach
- 2 cups water
- 1 apple 
- 1 pear
- 1 1/2 cup frozen mixed berries
- 1 tbsp flaxseed


Smoothie 5: 

- 3 cups spinach
- 2 cups water
- 1 1/2 cup pineapple chunks
- 1 1/2 cup frozen mango
- 1 banana 
- 1tbsp flaxseed

8 comments:

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