Smoothie Recipes 1-5
Blend
greens and water first, then add all
remaining ingredients and blend again
For optimal health, you'll want to make sure everything is organic; here's why.
Smoothie 1:
- 3 cups of
spinach
- 2 cups of
water
- 1 apple
- 1 cup
frozen strawberries
- 3/4 cup
frozen mango
-
1/2 pear
-
1 tbsp ground flaxseed
Smoothie 2:
-
3 cups spring mix greens
-
2 cups water
-
1 banana
-
2 apples
-
1 1/2 cup frozen strawberries
-
1tbsp ground flaxseed
Smoothie 3:
-
1 cup spring mix greens
-
2 cups spinach
-
2 cups water
-
1 1/2 cup frozen blueberries
-
1 banana
-
1 apple
-
1 tbsp ground flaxseed
Smoothie 4:
-
2 cups kale
-
1 cup spinach
-
2 cups water
-
1 apple
-
1 pear
-
1 1/2 cup frozen mixed berries
-
1 tbsp flaxseed
Smoothie 5:
-
3 cups spinach
-
2 cups water
-
1 1/2 cup pineapple chunks
-
1 1/2 cup frozen mango
-
1 banana
- 1tbsp flaxseed
- 1tbsp flaxseed
8 comments:
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