How to Exercise on the Beach without Anyone Knowing You're Working Out.

It's that time of year again! When Cookouts, days at the beach, and crazy schedules fill our summer months it's so surprise that healthy eating and exercise often get put on the back burner. Here are some way to make sure your day at the beach includes some exercise as well!

Some easy ways to be active at the beach:

Walking

Surfing/ body surfing 

Swimming

Walking in the water knee/waist deep

Get up off your chair/ blanket often and walk down to the water

Dig a whole/ build a sand castle 

Play catch/frisbee

Volleyball/Paddleball

Picking up seashells and sea-glass 

Flying a kite

Sea kayaking

Some not-so-easy, but fun ways to keep moving:

Windsurfing

Water skiing

Paddle boarding

Some Exercises to do at the beach:

Cobra

Superman

Plank

Contralateral limb raises

Glute bridge

Calf raises

Single leg stand

For some bodyweight exercises that are less discreet, but great to do at the beach, check out   Movement is Medicine: 5 Bodyweight Exercises You Can do Anywhere.

Don't forget the sunscreen, and always stay hydrated! Check out of my favorite kind of sun protection (hypoallergenic, anti-aging, all natural, never tested on animals) here!