Medicine Ball Lunge to Chest Pass: This exercise can be done with or without a partner and it an effective full body exercise that focuses on the abs, back, butt, hips, chest, and shoulders.
Overhead Medicine Ball Slams: This integrated full body exercise targets your back, butt, hips and thighs and is also a great cardio burst.
Reverse Medicine Ball Throw: This full body exercise focuses on the butt, hips, thighs, and shoulders.
Lunge with Overhead Press: This awesome full body exercise targets your abs, butt, thighs, and shoulders. Just remember, posture is key!
Overhead Medicine Ball Throws: This exercise can be done with or without a partner and is a full body exercise targeting the butt, hips, and shoulders.
For more exercises check out these posts.