Monday, November 11, 2013

5 Full Body Medicine Ball Exercises.

If you enjoy exercising with medicine balls, here are five full body exercises you can integrate into your workout.


Medicine Ball Lunge to Chest Pass: This exercise can be done with or without a partner and it an effective full body exercise that focuses on the abs, back, butt, hips, chest, and shoulders.



Overhead Medicine Ball Slams: This integrated full body exercise targets your back, butt, hips and thighs and is also a great cardio burst.




Reverse Medicine Ball Throw: This full body exercise focuses on the butt, hips, thighs, and shoulders.




Lunge with Overhead Press: This awesome full body exercise targets your abs, butt, thighs, and shoulders. Just remember, posture is key!





Overhead Medicine Ball Throws: This exercise can be done with or without a partner and is a full body exercise targeting the butt, hips, and shoulders.



For more exercises check out these posts.

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