National Geographic, "Why We Are Fat." 2004.
Above is a Body Scan of a 250 pound 5'6" woman and a 120 pound 5'5" woman. We all know the importance of a healthy weight goes far beyond just the way you look in clothes.
Too many people are affected by the complications associated with carrying excess weight. My goal as a Personal Trainer is to help people adopt a healthier, more active lifestyle by incorporating exercise in a way that is enjoyable and beneficial.